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| Velocity Program January 5 - February 5, 2015 Monday & Thursday evenings 6:00 - 7:30 p.m. Specific player workout with proper warm-up taking 75 minutes each session Increase your arm speed whether you pitch or not! Sign-ups taken through December 29 (payment is confirmation of sign-up) Hammond Post 3 player cost = $75 Non-Hammond Post 3 cost = $100 Price includes all 10 sessions Everyone needs to throw accurate and as fast as possible in baseball & softball! |
Monday, December 1
2015 Velocity Program
